I try to make my routine as efficient as possible with "routine hacks." I have a lot going on. A full-time job, exercising…

How I heard of it My friend and I have read a good amount of books in the last year or so. For…

Intro I've been lifting consistently for 12 years. I started probably a little younger than I should have, but that's neither here nor…

All my life I have been a creature of habit. I remember waking up at 5:00am for school that started at 8:00am from…